Have you noticed the shift in lifestyle? It's cool to be health-conscious and active! If you aren't on the health and fitness buzz, it's time to take the leap. It has a huge impact on all aspects of your life, both personal and professional...but that is a story for another day :)
Let's get to the point today...
What if you have a huge amount of time but low energy? Then it’s very likely that you’re not going to get much done!
With that in mind, here are five physical factors you should keep an eye on in order to keep your energy levels high and your days productive.
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1 Sleep
Are you getting enough sleep? If not, you may need to assess your bedtime routine. Avoid large meals, sugary foods, coffee and alcohol late at night. These will disrupt your sleep cycle.
2 Diet
How is your diet? Make sure to avoid unhealthy foods and drinks. Focus on eating healthily throughout the day – working in a reasonable amount of vegetables, fruit and water.
3 Exercise
Are you getting enough exercise? You should be exercising three to five times a week and each bout should be a bit harder than the last.
4 Breaks
Do you take enough breaks daily, weekly, monthly and annually? Getting away from your work and recharging physically and mentally will give you more energy that will help you be more productive.
5 Hobbies
And finally, do you have hobbies away from work? Activities that allow you to go to a different place physically and mentally can help boost your energy levels.
If you would like to learn more about many, many different areas of project management, not just improving project quality, why not check out the rest of our project management tips.
The videos are packed with useful information that we are sure you’ll both enjoy and find applicable to any projects you may be working on!
by Ciara McDonnell via Everyone's Blog Posts - SharePoint Community
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